Reconnect with your body.
Reclaim your power to heal from within.
Breathe • Release • Surrender
This work is for you if...
You feel disconnected from your body like you're living from the neck up, trying to think your way through everything.
You've tried therapy, meditation, or wellness programs, but something still feels unresolved.
You sense your body is holding onto stress, trauma, or tension, but you don't know how to release it.
You're ready to move beyond coping and start truly healingwith clarity, compassion, and somatic awareness.
The BRS Journey™
A Mind-Body Approach to Lasting Healing
The Three Pillars
Breathe
Learn to regulate your nervous system and create space between stimulus and response. Conscious breathing is the foundation of reconnection.
Release
Let go of what no longer serves you such as old patterns, stored tension, unprocessed emotions. Release isn't about forgetting; it's about freeing yourself.
Surrender
Move forward with trust, clarity, and alignment. Surrender isn't giving up; it's stepping into flow and allowing healing to unfold.
What if the mind and body are more interconnected than we’ve been taught?
Your body holds wisdom. It remembers what your mind has tried to forget. Through somatic awareness, breathwork, and compassionate inquiry, you can access that wisdom and create lasting change.
This isn't about fixing yourself. It's about reconnecting with yourself.
Meet Dr. Jess
Mind-Body Wellness Guide
Dr. Jess Thalhamer is a wellness and mind–body guide offering non-medical coaching and educational support for stress, emotional balance, and holistic well-being. Her work integrates lifestyle guidance, nervous system regulation, and energy-based practices to support personal growth and transformation.
Reconnect with Yourself.
Restore Balance.
Move forward with Clarity.
Thank you Jessica, for the heart-wall energy healing you performed for me. I had never experienced the emotion code before. After my first session, I felt a huge weight lifted from me. After each informative session, I felt lighter, calmer, and just more at peace. You are so blessed with this gift and I am so glad I found you. Thank you! I will be back for more!
- B. B.
I could feel a shift every time Dr. Jess did a session. I feel so much lighter now that I don’t have a wall around my heart to weigh me down. I highly recommend Dr. Jess and this session. She is also very good with communication and updates. The reports were spot on.
- Tracy
I was intrigued from the initial moment, but really didn't give it much thought thereafter. Immediately after the session began, I suddenly had thoughts of things from the past that I had not thought of at all, for quite some time. I was both surprised and pleased to feel like I was letting things go. Thank you so much for this opportunity and experience.
- D. S.
